Pearl millet/ Bajra:
The most extensively cultivated millet is pearl millet. Large stems, leaves, and
heads characterize this summer cereal grass. Bajra(pearl millet) is a type of
millet and is one of the most cultivated crops in India. It is a short-duration crop
and can be grown in both rain fed and irrigated conditions. Bajra is a rich
source of proteins, minerals, and vitamins and is a good source of energy. It is
also a good source of dietary fiber.

Benefits:
 Nutrient- dense: Compared to maize, refined wheat flour, and polished rice,
they contain lots of nutrients.
 Low Glycaemic Index (GI)
 High in mineral content, i.e., iron, zinc and calcium
 Naturally gluten free